Yoga therapy integrates the mind, body, and spirit to heal the whole person. Teresa has a C-IAYT 1000 certification in Yoga therapy and an E RYT 500 certification in yoga instruction. She has had special training for treating people with cardiovascular disease, cancer recovery, as well as people who are recovering from addiction.

In a private session,  Teresa will work with you to assess your physical and structural issues. She will assist you in modifying and adapting common yoga postures to support and strengthen your unique body.  Contact Teresa for booking a private yoga therapy session.